The reasons why people cannot lose weight are diverse, and insulin resistance is one of them. Insulin resistance refers to the weakened response of body cells to insulin, which prevents insulin from effectively transporting blood sugar into cells. The sustained elevation of blood sugar levels can lead to fat deposition and metabolic disorders, resulting in weight gain and obesity. In addition to insulin resistance, other factors such as overeating and lack of exercise can also cause weight gain and obesity.
Insulin resistance can lead to various health problems, including diabetes, hypertension, heart disease, and obesity. The long-term existence of insulin resistance may also cause serious health problems such as metabolic syndrome and fatty liver.
Eating foods with a low glycemic index (GI) can help control blood sugar levels and reduce insulin secretion, thereby slowing down the development of insulin resistance. GI (glycemic index) refers to the speed at which carbohydrates in food are digested and raise blood sugar levels. The higher the GI value, the greater the impact on blood sugar levels. Eating foods with a low GI value can control blood sugar levels and keep them rising slowly, which is beneficial for controlling insulin secretion.
Some foods with a low GI value include oatmeal, buckwheat, brown rice, sweet potatoes, beans, vegetables, nuts, fruits, etc. These foods can be an important part of a healthy diet, helping to control blood sugar and slow down the progression of insulin resistance.
reference: Photo source from detoxcure.