Joint noise refers to the sound that joints make during movement, which is usually due to the friction of the cartilage, synovial membrane, or ligaments on the surface of the joints. The noise of joint noise itself usually does not cause significant impact on the body, but if accompanied by joint pain, swelling, stiffness, and other symptoms, it may require treatment.
The following are some common causes and treatment methods for joint noise:
- Bubble sound: When you bend or stretch your joints, bubbles form and burst from the joint fluid, making a bubble sound. This sound is usually harmless.
- Cartilage wear and tear: When the cartilage is worn or damaged, friction on the surface of the joint can produce noise. This sound is usually accompanied by joint pain and stiffness, and can be improved by exercise, physical therapy, medication, or surgery.
- Ligament relaxation or rupture: When the ligament in the joint relaxes or ruptures, the joint may make a lax sound.
- Synovitis: Synovitis refers to inflammation of the synovial membrane in the joint, which can cause joint pain and swelling.
In summary, for the first case of bubble sound, usually no treatment is needed, and for the second case of cartilage wear and tear, surgery is generally not necessary unless accompanied by severe pain and functional impairment. The third or fourth case is more serious, and medication, physical therapy, or surgery is recommended.
Moderate exercise: Moderate low-intensity exercise can help promote blood circulation and nutrient delivery to the joints, which helps maintain joint health. Many people are concerned that jumping rope may produce too much impact on the knee joint, but in fact, if you gradually build up tolerance and increase the number of jumps little by little, it will only help you build a stronger knee joint.
Weight control: Being overweight increases the burden on the joints, leading to worsening cartilage wear and tear.
Avoiding long-term maintenance of the same posture: Maintaining the same posture for a long time can cause excessive joint loading and increase the risk of cartilage wear and tear.
Physical therapy: Physical therapy can help reduce pain and increase joint flexibility.
Nutritional supplements to improve cartilage wear and tear include:
Glucosamine: Glucosamine is a natural nutrient and an important component of cartilage and synovial fluid, which can promote cartilage repair and growth.
Collagen: Collagen is one of the important proteins that make up cartilage and bones, which can help maintain joint elasticity and stability.
Vitamin C: Vitamin C can promote the growth and repair of cartilage cells, which is very important for maintaining the health of cartilage.
Many people only know that glucosamine has a beneficial effect on joints, but are not aware that collagen and vitamin C are also important. Here, I would like to emphasize the importance of collagen and vitamin C.
Here are recommended Glucosamine, Collagen products